Week 2 Day 1 - Rawwwwwwwwwwwwwwww Bench Training....

Fat Bar Floor Press Close Grip

1 x 135 - 1
1 x 225 - 1
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5
1 x 315 - 5

Flat Bench - Close Grip

1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10

Standing Machine Overhead Press

5 x 20

Fat Bar Tri Pressdowns

2 x 100

DB Shrugs

5 x 20

Abs