Fighting off being sick and training just don't mix with my old ass but I put on my big boy multiply gear pants and put in work anyway today....
I have not had a squat training day in a few weeks so I am hoping this week that will change but I understand snow is coming again....
Deadlift off 4" Blocks
1 x 135 - 2
1 x 225 - 2
1 x 315 - 2
1 x 405 - 2
1 x 420 - 2
1 x 420 - 2
1 x 500 - 2
1 x 500 - 2
1 x 560 - 2
1 x 560 - 2
Leg Curls
5 x 10
T-Bar Rows
4 x 10
Abs