Week 2 Day 2 - Deadlift training....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings

Deadlift against Elitefts Monster Minis Doubled

1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1
1 x 390 - 1

4" Block Pulls - Double Overhand

1 x 315 - 15
1 x 315 - 15
1 x 315 - 15

DB Shrugs

200 total reps

Wide Grip Lat Pull Downs

4 sets x 15 reps each set

Abs