*treadmill
*super series warm-up
Bench
- bar x 20
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 1
- 315 x 2 x 4
All sets were done with my feet up due to my lower back continuing to give me issues. It doesn't look like I'll be going into this meet at 100% like I wanted, but when do we ever have that happen? I'm also going to try changing my bench set up after this meet to attempt to avoid any further lower back issues.