So ill be honest, this is the easiest day of the three. I don't know if I'm just crushed by the earlier 2 sessions and prepped for this or if it is easier in general. None the less I feel GREAT afterward, outside of my abs being sore as HECK
- Complex: 10 reps each 3 rounds 2 min rest between rounds
*front foot elevated squat
*Mountain Climbers
*Med-ball Oblique Twist
*BW Squat
*Cable, rope attachment, Wood Choppers 5 reps each side.
-Strength
*Goblet Squat (Same weight each set work up to medium effort) 4x10: 80 Wk2: 90
*Front Foot Elevated Lunge 8 reps then 5 second hold, 3 Rounds (24 reps total 15 second hold total = 1
*Laying Hamstring Curls 2 sets of 10, last set 10 reps, drop weight as many reps as possible, drop weight again, as many reps as possible.
-Hurricane (Category 2)
*Treadmill “Sprint” 10-15 seconds then 50 toe touches then 1 min plank. Rest until HR gets back to 120 = 1 round
- do this 3 times
