Basketball Season is in full swing so I had to get in and out today!
ShoulderRok
3 sets x 15 swings left and 15 swings right
Band Pullaparts
3 x 20
Shoulder Band Stretch
3 x 30 seconds each side
Body Tempering
quads, back, hamstrings
Inversion Table
3 x 1 minute sets
Elliptical
500 strides
Body Buffering
Abs