Week 2 Day 4 - Squat Training with VIDEO....

Slowly raising the weight on the squat bar week by week and slowly dialing in my technique week by week. Everything went nice and smooth today.

Squats

1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 585 - 1
1 x 620 - 2
1 x 620 - 2
1 x 620 - 2
1 x 620 - 2

Added elitefts mini bands

1 x 725 - 2

Leg Press

4 x 15

Leg Curls

4 x 15

DB Shrugs

5 x 20