Week 3 / Day 2 - Bench Training for WPO

*shoulder warm-up

Bench

• bar x 20
• 105 x 10
• 145 x 10
• 195 x 1
• 235 x 1
• 285 x 1
• 325 x 1
• 375 x 1
• 415 x 1
• 465 x 1
• 505 x 1
• 555 x 1 - touch
• 605 x 1 - 3-board

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Week 3 / Day 2. It wasn’t the beating I deserved, but it was the beating I needed. #builtwithbrokenpieces #elitefts #skullsmashammonia #beard #jodin #ctxpowerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 23, 2018 at 11:59am PDT