Week 3 Day 2 - Deadlift Training with VIDEO....

I must admit. I like, no I love to pull with chains! I can explain why but I do.

I don't like pulling off of 4" blocks though. These are tougher for me than pulling from the floor. I really try and work this part of the lift at the beginning of a training cycle and then start to work my way down. I like to always start from the top of the lift and work to the bottom of the lift. This works for me. If I can get my body used to handling heavier weights at the top and building my confidence my body responds better to picking them up much better.

4" Block Pulls with 75 Pounds of Chains on all Sets

1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 475 - 4
1 x 475 - 4 - VIDEO
1 x 540 - 1 - VIDEO

45 Degree Back Ext

3 x 10

DB Shrugs

4 x 20

Cable Pull Through

4 x 10

Abs