Week 3 / Day 2 - Last heavy bench day

*shoulder warm-up

Bench

• Bar x 20
• 145 x 10
• 195 x 5
• 235 x 1
• 325 x 1
• 415 x 1 - added Jack shirt - 2 board
• 505 x 1 - 2 board
• 555 x 1 - 1 board - opener
• 605 x 1 - 2 board - possible second

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Week 3 - a lot like last week. Opener to a 1 board and 2nd to a 2 board. Gear deficient work next week, but otherwise I’m don’t benching “heavy” until the meet. Time to rest the elbow and shoulder. #builtwithbrokenpieces #arnoldclassic #ctxpowerlifting #beard #skullsmashammonia #elitefts #Jodin #metalgear

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 12, 2019 at 12:06pm PST