Week 3 Day 2 - Off Season Training - Legs and Back....

Leg Ext

10 x 20

Leg Curls

10 x 20

Leg Ext

10 x 10

Calf Raises

10 x 50

Seated Cable Row

5 x 10

BB Shrugs

5 x 40

T Bar Rows

5 x 10

Abs