*treadmill
*super series warm-up
Bench
- bar x 20 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 1
- 315 x 1
- 365 x 1
- 405 x 1 - catapult
- 495 x 1/2 - added Bash
- 565 x 1 - 2 board
- 625 x 0 - couldn't touch
- 625 x 0 - couldn't touch
- 625 x 0 - didn't touch, but pressed it anyhow. Will likely open with 635 or 640 instead.
[youtube=https://www.youtube.com/watch?v=L-EAQdDBtp0]