Week 3 / Day 3 - Berserker Benching w/ video clip

*treadmill

Bench

• Bar x 20
• 95 x 10
• 135 x 5
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 1
• 365 x 1
• 405 x 1
• 495 x 1 - added Jack bencher - 3 board
• 545 x 1 - 2 board
• 585 x 1 - 1 board
• 615 x 0 - missed at lockout
• 615 x 1 - got it

Berserker Bench training from today. The 585 went great, but I had to do 615 twice because I couldn't lock it out on the first attempt. Next week I'll do my opener and then will rest up until the meet on September 3rd. Thank you to everyone that helped spot and handoff today. #OBB #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #nubreedathlete #beard #berserker #persist #overcome #metal #jack

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Aug 19, 2016 at 10:54am PDT