Week 4 / Day 1 - squat training for WPO

Squat

• 155 x 10
• 245 x 3 - added briefs
• 335 x 1
• 425 x 1
• 515 x 1
• 605 x 1 - added suit bottoms
• 695 x 1
• 785 x 1
• 825 x 1 - straps up
• 915 x didn't happen

Today was not a good day

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The only rep I was able to complete today. 825. Went to 915 and couldn’t maintain a good position and the bar kept rolling on me. I’m at a loss right now. #builtwithbrokenpieces #workthroughthepain #elitefts #skullsmashammonia #beard #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 16, 2018 at 12:46pm PDT