*treadmill
*light stretching
Squat
- bar x 10 x 2
- 145 x 10
- 255 x 5
- 345 x 3
- 455 x 1
- 545 x 2 - added Ace briefs
- 635 x 1
- 725 x 1 - added Ace suit - straps down
- 815 x 1 - straps up
- 905 (~88%) x 1
- 975 (~95%) x 1
- 1015 (~98%) x 1 - reverse mini bands
This was the final heavy squat of the training cycle. I'll be doing my opener next weekend and then coasting into the meet. I was a little lackadaisical at the beginning of training today, but became more focused as we added weight to the bar. I felt good and solid under the bar even more so than last week....this is a great feeling.
Thank you to everyone that stuck around to help spot me today and a special thanks to Neal and Sam for making the drive over to help out after having a long night.
[youtube=https://www.youtube.com/watch?v=bwzyQZjG4UU]