Today was brutal....
Hack Squat
10 sets x 10 reps each set
Leg Ext
200 total reps
Rev Hyper
10 sets x 10 reps each set
Leg Press
5 sets x 20 reps each set
Gobblet Squats
10 sets x 10 reps each set
V Bar Lat Pulldowns
10 sets x 10 reps each set
Abs
Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
