Week 4 Day 3 - Supplemental Training - Back Attack....

Big Back = Bigger everything

Seated Cable Rows with Tsunami Bar

5 x 10

Wide Grip D Handle Bar

5 x 10

Small MAG Grip Pulldowns

5 x 10

Cable Face Pulls with Long Rope

5 x 20

BB Shrugs

10 x 20

Banded Pull-Apart

5 x 10

Ab Wheel