*treadmill
*super series warm-up

Bench

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 2
  • 315 x 1
  • 365 x 1
  • 405 x 1 - catapult
  • 505 x 2 - added Bash
  • 585 x 1 - 2 board
  • 655 (~94%) x 1 - 2 board
  • 665 (~95%) x 1 - 1 board
  • 695 (~99%) x 0 - 1/2 board - lost it at transition since I didn't rotate my elbows out.

[youtube=https://www.youtube.com/watch?v=dAQ8U_9WCaI]

#fuckisis