Today was a test day for me. I needed to get a feel for where I am and to feel of some heavy ass weight on my back. I used my briefs on all sets and my suit bottoms with no straps for my last heavy sets. I thought depth was good and speed was good. One more week then we deload....

Rev Band Multiply Squats

1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 600 - 1
1 x 685 - 1
1 x 775 - 1
1 x 865 - 1
1 x 955 - 1

Leg Press

4 x 10

Squat Machine

3 x 15

GHR

4 x 10

Leg Curl

5 x 10

Seated Cable Row

4 x 10