Week 5 / Day 1 - Squat Training

*treadmill
*stretches
*ass exercises

Squat

• bar x 10
• 155 x 10
• 245 x 2 - added briefs
• 335 x 2
• 425 x 1
• 515 x 1
• 605 x 1 - suit bottoms
• 695 x 1
• 785 x 1
• 875 x 1 - straps up
• 965 x 1 - possible opener

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Week 5 / Day 1 - squat training for #WPO. I can’t say thank you enough to everyone at CTX today for the spots and @allenpilley wrapping my knees like a champ. It’s appreciated. #builtwithbrokenpieces #brokenbestscarred #bbqormildew #elitefts #skullsmashammonia #beard #persist #iignorethepaincuzthepainneverstops

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 7, 2018 at 2:27pm PDT