We have been training on 4" blocks for a few weeks. Now its time to drop to 2" blocks for a few weeks....
1 x 135 - 2
1 x 225 - 2
1 x 315 - 2
1 x 405 - 2
1 x 500 - 2
1 x 560 - 2
1 x 560 - 2
Rev Hyper
4 x 10
Seated Cable Rows
4 x 10
Leg Curls
5 x 10
Cable Pull Throughs
5 x 10
Abs