Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Leg Curls
100 total reps
Leg Ext
100 total reps
GHR
100 total reps
Bentover BB Rows
100 total reps using 225 pounds on the bar
Abs
Short day today. My daughters season opener of basketball at home starts today so I got in and got done.
I may have pulled something in this pic with Big Mike!....