*treadmill
*super series warm-up
Chaos Bench
- 35 x 20
- 62 x 10 x 4
DB Row
- 105 x 10
- 120 x 10
- 170 x 10
- 190 x 8 x 2
DB Hammer Curl
- 50 x 10
- 60 x 10 x 3
Wrist Roller
- 10 x 5 x 4
So I turned 42 yesterday and have essentially reached the half way point of my life since only one person in my family has ever lived beyond 85. I pondered this and what I've done with my life as I stood at the bus stop waiting on my youngest daughter to get home. Have I done enough? Have I had an affect on peoples lives for the better and not the worse? At that moment the bus rolled up and my daughter came sprinting off the bus and tackle hugged me as she told me she loved me. After that I realized that I may not have affected a lot of people, but I've affected the right people. I hope to continue to do so in the years to come.
I thank all those that reached out to me to wish me a happy birthday. I sincerely appreciate it.