Week 5 / Day 3 - Deadlift training

Deadlift off 1" mats

• 135 x 10
• 225 x 3
• 315 x 3
• 405 x 1 - added suit bottoms
• 495 x 1 - straps up
• 585 x 1
• 615 x 1

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Uggh... #builtwithbrokenpieces #elitefts #skullsmashammonia #brokenbeatandscarred #iignorethepaincuzthepainneverstops #bbqormildew #workthroughthepain #mygripsucksballs

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 11, 2018 at 12:24pm PDT