Week 5 Day 3 - Offseason Training - Upper Body with VIDEO....

And yes that is Lady Gaga....

Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table

Seated Fatbar Overhead Press

1 x bar - 5
1 x 135 - 5
1 x 225 - 5
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10
1 x 315 - 10

Seated Machine Press

10 sets x 10 reps each set

Cable Pec Flyes

10 sets x 10 reps each set

Tsunami Wide Grip Lat Pulldowns

10 sets x 10 reps each set

Lateral Raise Mach

10 sets x 10 reps each set

Abs

And I am just throwing this in here too because its awesome and I am ready for this movie....