Super happy with how my squats felt tonight.
I was very focused tonight and wanted to really handle this weight with confidence, make sure my pick ups were on point, hit depth and come out with good speed. Check. Check. Check. Check.
My body is totally wrecked right now so this up coming deload week is calling my old ass name!
Reverse Band Squat with ELITEFTS™ PRO AVERAGE RESISTANCE BAND
Used METAL ACE PRO BRIEFS on all sets
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
added bands
1 x 600 - 1
1 x 700 - 1
added METAL CANVAS SQUAT SUIT
1 x 800 - 1
1 x 850 - 1
1 x 900 - 1
1 x 980 - 1
Super Squat Machine
4 x 10
GHR
3 x 10
DB Shrugs
5 x 20
Abs
