Belt Squat

  • 90 x 10
  • 180 x 10
  • 270 x 10
  • 360 x 10
  • 450 x 10
  • 540 x 10

GHR

  • BW x 10 x 4

Glute Bridge vs. Heavy Band

  • 4 sets of 10 reps w/ 6 second holds on each rep

I'm battling some issues right now and need to take some time to get shit right before heading into the home stretch for the WPO.