*treadmill
*light stretching
Cambered Bar vs. Chains - Parallel Box
- Bar x 10 x 2
- Bar x 10 x 2 - 80# in chains
- Bar x 5 - 120# in chains
- Bar x 5 - 160# in chains
- 135 x 5
- 225 x 5
- 275 x 2
- 315 x 2 - added Ace briefs
- 405 x 5 x 3
GHR
- BW x 10 x 4
TKE
- Heavy band x 12 x 4
Standing Ab Work
- 135 x 10 x 4
[youtube=https://www.youtube.com/watch?v=L2TvMan1hrA]