*treadmill
*light stretching

Cambered Bar vs. Chains - Parallel Box

  • Bar x 10 x 2
  • Bar x 10 x 2 - 80# in chains
  • Bar x 5 - 120# in chains
  • Bar x 5 - 160# in chains
  • 135 x 5
  • 225 x 5
  • 275 x 2
  • 315 x 2 - added Ace briefs
  • 405 x 5 x 3

GHR 

  • BW x 10 x 4

TKE

  • Heavy band x 12 x 4

Standing Ab Work

  • 135 x 10 x 4

 
[youtube=https://www.youtube.com/watch?v=L2TvMan1hrA]