Week 6 / Day 1 - Squat Deload

BW= 259

*treadmill

Buffalo Bar Squat

• bar x 10 x 3
• 145 x 10 x 2
• 235 x 5
• 345 x 2
• 435 x 1
• 545 x 3 - added loose Ace briefs
• 565 x 6 x 3

GHR 

• BW x 10 x 4

Standing AB Work

• 165 x 12 x 4

Week 6 squat Deload. Nothing too exciting today. 565 x 6 x 3. #Obb #overcome #orlandobarbell #squat #builtwithbrokenpieces #beard #elite #elitefts #eliteftsresilient #persist #powerlifter #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 24, 2016 at 4:31pm PST