*treadmill
*shoulder warm-ups
*slather in blue heat and equiblock

Bench

  • Bar x 20
  • 145 x 10
  • 195 x 3
  • 235 x 1
  • 285 x 1
  • 325 x 1
  • 375 x 1
  • 285 x 12

Pressdown

  • 40 x 15
  • 60 x 10 x 2

SSB JM Press

  • Bar x 10 x 2
  • 80 x 10 x 2
  • 100 x 5 - no Bueno

Row

  • 120 x 10
  • 140 x 10 x 3

My Poker shirt has been sent out to Brandon Hill in ND to get my collar reinforced so I was planning to take an off day, but my elbow felt good enough to bench today. That was until I got to 375 and realized it should have been a really light day.