Week 6 / Day 3 - Belt squats and deadlifts

*treadmill

Belt Squat vs. Medium Band "speed"

• 175 x 5 x 2
• 265 x 3
• 355 x 3
• 445 x 3 x 6

Deadlifts

• 315 x 2
• 405 x 1
• 495 x 1
• 535 x 1
• 555 x 1

Suspended GM

• 135 x 5 x 2
• 225 x 5
• 275 x 5

View this post on Instagram

Week 6 - today we venture into a realm where I do belt squat speed work and try to deadlift correctly. ‘Tis a horrifying realm it is. #builtwithbrokenpieces #arnoldclassic #ctxpowerlifting #beard #persist #jodin #beltsquat #skullsmashammonia #elitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 24, 2019 at 12:22pm PST