Week 6 / Day 3 - Berserker Bench Training w/ video clip

*treadmill
*super series shoulder warm-up

Bench

• bar x 20 x 2
• 95 x 10
• 135 x 5
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 1
• 365 x 1
• 405 x 1
• 495 x 3 - added Jack shirt
• 515 x 3
• 535 x 3 - finally touched on the last two reps

Floor Press vs. chains

• 135 x 8
• 135 x 5 - added 120 in chains
• 225 x 3
• 275 x 3

Cybex Extensions

• 130 x 10 x 2

Wide Grip Shoulder Retractions

• 120 x 15 x 4

Week 6 berserker bench training. This is the first time I've gotten anything under 600 to touch in a long time. #nubreednutrition #nubreedathlete #elitefts #eliteftsresilient #teamelitefts #obb #orlandobarbell #beard #jack #metal #bench #powerlifting #persist #overcome #builtwithbrokenpieces @freakshownubreed

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 29, 2016 at 12:43pm PDT