*treadmill
*light stretching

KB Swing Through

  • 44 x 12 x 3
  • 61 x 10 x 3

GHR

  • BW x 10 x 5

TKE

  • Heavy Band x 15 x 4

Standing AB Work

  • 150 x 10 x 4

Grip Work - Fat Bar Holds - Unilateral

  • 70 x 50 seconds x 4