*treadmill

°45 Pull down Row

  • 150 x 10 x 2
  • 165 x 12 x 3

Low Pulley row - Straight Bar

  • 165 x 12 x 4

Reverse Curl

  • 70 x 10 x 4

Front and Side Raise Super-set

  • 25 x 10
  • 30 x 10 x 3

DB Hammer Curl

  • 45 x 12 x 4

Today was my final deload day for the week. Sunday I get back under some heavy weight and we'll see what happens.