My elbows have not eased up at all. They are worse. I mean horrendously worse.
I will not bench any for the next few week to give my elbows some rest and rehab time.
Ice will become my best friend, along with anything else that will make these damn things stop hurting....
Bench with XXL MADDOG SLING SHOT
1 x bar - 2
1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 340 - 2
1 x 370 - 2
1 x 390 x 1/2board - 1
1 x 415 x 1board - 1
Standing OHP Machine
3 x 10
Seated Cable Rows with Tsunami Bar
3 x 10
Tri Press Downs with Strong Band
10 x 20
Abs
