*treadmill

Monster DB Row

  • 70 x 15
  • 120 x 10
  • 170 x 8
  • 220 x 5
  • 270 x 0 - too much for me today

Low Pulley Row

  • 230 x 10
  • 235 x 10
  • 260 x 10 x 2

Pulldown

  • 235 x 10 x 4

Seated Front Raise w/ Plate

  • 70 x 10 x 4

BB Shrug

  • 315 x 20 x 3

Ivanko Gripper

  • static holds for as long as I can x 3 sets