Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hammer Swings
DB Shrugs
200 total reps
Fat Bar Triceps Press downs
200 total reps
Tsunami Bar Wide Grip Pull Downs
200 total reps
DB Front Raises
200 total reps
Abs