Week 7 Day 3 - Supplemental Training Day....

My Back attack continues!

Seated Cable Rows

5 x 20

Bent Over BB Rows

5 x 20

Rev Hyper Rows

5 x 20

Krock Rows

5 x 20

Cable Machine Upright Rows

5 x 20

Seated Banded Face Pulls

5 x 20

BB Shrugs

10 x 20

Abs