*treadmill
*warmup

Bench

  • Bar x 20 x 2
  • 145 x 10
  • 195 x 5
  • 235 x 5
  • 285 x 1
  • 325 x 1
  • 415 x 1 - added Jack
  • 425 x 3 x 3

Machine Bench

  • 200 x 20 x 2
  • 225 x 20 x 2

Pressdown

Hammer Strength Row

  • 90 x 10 x 2
  • 115 x 10 x 2

Today was not pretty. I could not find the groove and was all over the place as well as my stability looking like shit. A lot has to get better in the next 7 weeks.