*treadmill
*light stretching
Deadlift / Reverse Average Band / vs, Chains
- 135 x 10
- 225 x 10
- 315 x 5
- 405 x 3
- 495 x 2 - added M-briefs
- 585 x 2
- 585 x 3 - added 80 in chains
- 585 x 3 - added 100 in chains
- 585 x 2 - lost balance
This was all the time I had today. I had to cut my rest periods down to get everything done today so that I'd be out in time to get my daughter to gymnastics class.
[youtube=https://www.youtube.com/watch?v=0xKyWSyRcJc]