Week 8 / Day 3 - speed squats, deficit pulls & belt squat

SSBAR vs. 100 in chains

• Bar x 5 x 2
• 150 x 2 x 2
• 240 x 2
• 330 x 2
• 360 (~45%) x 2 x 8

1" Deficit Pull

• 315 x 1
• 405 x 1
• 475 x 1
• 525 x 1
• 545 x 1

Belt Squat

• 225 x 10 x 3

I've never done sumo deficit pulls so this was a new experience for me. Things went better than expected.

Week 8 / Day 3 - speed squats, 1” deficit pulls and belt squat. #builtwithbrokenpieces #beard #arnoldclassic #xpcpowerlifting #persist #Jodin #elitefts #8cylindersrunningon2 #skullsmashammonia

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 10, 2019 at 12:08pm PST