*treadkill
DB Row
- 50 x 10
- 80 x 10
- 105 x 5
- 125 x 5
- 170 x 5
- 190 x 5
- 210 x 5
Close Grip Pulldown
- 180 x 10 x 2
- 225 x 10
DB Pullover
- 95 x 10
- 105 x 10
- 105 x 8
DB Lateral
- 30 x 15 x 2
- 35 x 15 x 2
Medium Band Shrugs
- 4 sets of 15 reps
Mini Band Curls
- 4 sets of 15 reps