*treadmill
*light stretching

Squat - Buffalo Bar

  • Bar x 10 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 5
  • 415 x 1
  • 505 x 2 - added Ace briefs
  • 595 x 2
  • 685 x 2 - added Ace suit / straps down
  • 785 (~85%)  x 2 x 2
  • 795 (~86%)  x 2

DB RDL

  • 105 x 10
  • 115 x 10 x 3

Planks

  • 3 sets of 50 seconds

[youtube=https://www.youtube.com/watch?v=D9li7zfBVg8]

Thank you to Sean, Bree and Robert for your help today.