*treadmill
*warm-ups

Squat

  • Bar x 10
  • 155 x 10
  • 245 x 5
  • 335 x 2
  • 425 x 2 - added briefs
  • 515 x 1
  • 605 x 1
  • 695 x 1 - suit bottoms
  • 805 x 1
  • 855 (~85%) x 2
  • 865 (~87%) x 2

Deadlift vs. mini bands

  • 405 x 1 x 6