Week 9 / Day 2 - Bench Training

*treadmill
*shoulder warmup

Bench

• Bar x 20 x 2
• 135 x 10
• 185 x 5
• 225 x 2
• 275 x 1
• 315 x 1
• 405 x 3 x 3

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Week 9 / Day 2 - Shirt work w/ 405 x 3 x 3. Thanks @buddyyybruhhh for the handoffs. #builtwithbrokenpieces #elitefts #teamelitefts #skullsmashammonia #skullsmashathlete #beard #makeitrain #persist #f@ckyourelbow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 11, 2018 at 4:47pm PDT