*treadmill

Belt Squat Row

  • 50 x 10
  • 100 x 5
  • 150 x 5
  • 200 x 5
  • 240 x 5

DB Chest Supported Row

  • 90 x 10 x 4

DB Lateral

  • 30 x 15
  • 35 x 15
  • 40 x 10

BB Shrug

  • 315 x 20 x 3

I had the honor of training with Meana and Seth Albersworth today at OBB. It was a good couple of hours and the amount of energy those two have when training is impressive. Still didn't get a pic with them though.