*treadmill

Reverse Hyper

  • 450 x 10 x 4

Unilateral RDL

  • 100 x 10 x 3

Heavy Band TKE

  • 4 sets of 10 reps

Seated Leg Curls

  • 140 x 10 x 2
  • 160 x 10 x 2

Ab Work