*treadmill
*super series warm-up

DB Row

  • 85 x 10
  • 105 x 5
  • 125 x 10 x 2
  • 125 x 15
  • 125 x 12

KB Overhead Press

  • 35 x 10
  • 61 x 10 x 3

Chaos Bench

  • 35 x 20 x 3

Cybex Tricep Extension

  • 110 x 10 x 2
  • 150 x 10 x 2