*super series warm-up
Cybex Row
- 150 x 10
- 170 x 10
- 190 x 10
- 210 x 10
- 230 x 8 x 2
Scapular Retraction w/ DB
- 105 x 10 x 5
DB Lateral
- 40 x 10
- 50 x 10 x 3
DB Rear Lateral
- 45 x 15 x 4
Rope Pressdown
- 65 x 10 x 4
I didn't feel too bad today which is good since I have a long weekend ahead of me.