*treadmill

DB Row

  • 50 x 10
  • 100 x 10
  • 150 x 10
  • 200 x 7 x 3

Pulldown

  • 225 x 10 x 2
  • 270 x 7

Chaos Bench

  • 50  x 100 total reps

Seated Front Plate Raise

  • 35 x 15 x 3